another perspective on smoothies
Though Happy Herbivore (& Drs Esselstyn & Campbell) make awesome and valid points about whole foods vs processed, other doctors have a different perspective on smoothies. Check out this link from my own personal nutrition guru, Vegan Epicurean. It’s well documented with tons of research (15 endnotes!) and focuses on how smoothies can indeed be healthy (because sometimes (not always, nothing is ever always), they really are not—it has a lot to do with what ingredients (and how much of said ingredients) are going into your smoothies…focus on kale, y’all, KALE!).
Yes! Do yourselves a favor and make some well-balanced, perfectly delicious green smoothies.
Notes
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lunapics reblogged this from ebullientefflorescence and added:
Not just kale! It is delicious and nutritious, but so are other greens. Try adding spinach, parsley, chard, and beet...
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myobsessionofthemoment liked this
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lunapics liked this
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ebullientefflorescence reblogged this from veganliciouslj
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writtenatrandom reblogged this from veganliciouslj and added:
Yes! Do yourselves...make some well-balanced, perfectly delicious green smoothies.
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veganliciouslj posted this
